Grief & Loss

Support for Those Grieving the Loss of a Loved One

Understanding the Grief Experience

Losing a loved one is a deeply painful and life-altering experience. Grief affects each person differently, bringing waves of emotions that can feel overwhelming and unpredictable. Our practice provides compassionate, evidence-based support to help individuals navigate their grief, process emotions, and find a path forward while honoring their loved one.

Common Challenges in Grief & Loss

Grieving the loss of a loved one can impact many areas of life, including:

  • Emotional Pain: Intense feelings of sadness, anger, guilt, or emptiness.

    Physical Exhaustion: Fatigue, sleep disturbances, or physical symptoms like headaches or muscle tension.

    Identity Shifts: Adjusting to life without a loved one and redefining roles and responsibilities.

    Social Withdrawal: Feeling disconnected from others or struggling to engage in social activities.

    Cognitive Fog: Difficulty concentrating, forgetfulness, or feeling mentally overwhelmed.

    Existential Questions: Grappling with meaning, purpose, or spiritual concerns after loss.

Recognizing Complicated Grief

While grief is a natural response to loss, some individuals experience prolonged or complicated grief, which can significantly impact well-being.

Signs of Complicated Grief:

  • Persistent, intense longing for the deceased

  • Difficulty accepting the loss, feeling stuck in grief

  • Numbness, detachment, or a sense of emptiness

  • Ongoing avoidance of reminders of the loved one

  • Self-blame or feelings of guilt related to the loss

  • Difficulty engaging in daily activities or envisioning the futures

How We Support the Grieving Process

Our evidence-based approach provides a safe space to explore grief, process emotions, and find a path toward healing. We help individuals honor their loss while integrating the experience into their lives in a meaningful way.

Support for Grief and Loss Includes:

  • Emotional Processing: Creating a space to express and process emotions like sadness, anger, or guilt.

  • Mindfulness and Self-Compassion Practices: Learning techniques to stay present with emotions and cultivate self-kindness.

  • Rituals and Meaning-Making: Exploring ways to honor the memory of a loved one and find meaning in the loss.

  • Coping Strategies: Developing tools to navigate difficult moments, anniversaries, and triggers.

  • Reintegration into Life: Supporting engagement in meaningful activities and relationships while carrying forward the love and connection shared.

Evidence-Based Therapies for Grief Support

We integrate research-backed approaches tailored to the unique needs of those experiencing loss.

Cognitive Behavioral Therapy (CBT) for Grief

CBT can help individuals identify and challenge unhelpful thought patterns that may intensify distress and develop healthier coping strategies.

CBT for Grief Includes:

  • Identifying and reframing thoughts of guilt, regret, or self-blame

  • Developing coping techniques for emotional waves and triggers

  • Addressing avoidance behaviors that may prolong distress

  • Rebuilding a sense of purpose and engagement in life

Acceptance and Commitment Therapy (ACT) for Grief

ACT focuses on embracing the grieving experience while taking meaningful steps toward healing and living in alignment with personal values.

ACT for Grief Includes:

  • Learning to sit with difficult emotions without being overwhelmed

  • Cultivating present-moment awareness to reduce emotional struggle

  • Connecting with values and taking small steps toward meaningful living

  • Practicing self-compassion and gentleness through the grieving process

When to Seek Support

While grief is a deeply personal journey, seeking professional support can be beneficial if you are experiencing:

  • Intense, prolonged sadness or despair

  • Persistent feelings of numbness or detachment

  • Difficulty functioning in daily life

  • Isolation or avoidance of social connections

  • Self-destructive thoughts or behaviors

Our Commitment to Those Who Are Grieving

We understand that grief is not about "moving on" but about learning to carry the loss in a way that allows for healing and continued connection. Our compassionate, evidence-based approach ensures that you receive the support you need to navigate grief while honoring your loved one’s memory.

Why Choose Us

Our team is dedicated to providing tailored support for individuals coping with loss. Through integrative therapies like CBT and ACT, we offer a comprehensive approach to emotional healing and resilience-building. Together, we can help you find strength, connection, and hope in the face of loss.

Take the Next Step

You don’t have to face grief alone. Please don’t hesitate to reach out to us to learn more about our grief support services and how we can help you find healing, meaning, and peace in your journey.